8/15/2023 0 Comments Keto fat protein carb percentagesIt’s much simpler using keto macro totals as a guide while adhering strictly to the keto daily carb limit of 20 grams. Many people don’t find it sustainable to count their macros on a daily basis, resulting in burnout and ditching their efforts entirely. The last thing you want to do is drive yourself crazy over number perfection which brings me to my next point…. Generally speaking, it’s not a problem if you come with +/- 5-10g for protein and 2-3g for fat so long as you have not exceeded your carb intake for the day. While going slightly above or below your protein and fat macros is not detrimental to your weight loss efforts, going above your carb intake each day will most certainly kick you out of ketosis and slow down any fat loss progress you were working towards. When following the ketogenic diet, your main focus is limiting your daily carb intake which is why carb counting is so important. In summary, always remember that carbs are a limit (20g daily), protein is a target and fat is consumed in order to remove hunger. Without going into the detail of the mathematical equations required to calculate each individual’s macros, use this macro calculator by inputting certain details which will show you what your specific macro percentages are. Hunger is the number one reason most people fall off any type of diet.Įnjoying healthy fats to keep you full and to provide all your essential fatty acids is key to live a healthier lifestyle to meet your weight loss goals. With that said, it’s not a great idea to consistently be under your daily fat intake as this can result in hunger and cravings. Moving on to healthy fats as our third macronutrient.Įven though the ketogenic diet places a lot of emphasis on fat content, rest assured that your body can utilize stored body fat if you are not ingesting enough dietary fat. Protein requirements also fluctuate depending on activity, muscle building activities, stress, age and periods of healing. Most people under-eat protein.The dietary recommendations only suggest a protein level that is required to prevent protein deficiency. If your protein intake is too low, you risk losing muscle, not feeling full and not getting all your essential amino acids. You should also focus on quality proteins from whole food sources. It’s best to aim for moderate to high protein levels. You should not limit your protein intake. That’s because you risk being kicked out of the state of nutritional ketosis if you exceed the recommended maximum of 20 grams carbs per day.īegin by focussing on your carbs at the start and the other two macronutrients are secondary (within reason, of course), yet still important. The only macronutrient that you really need to worry about when beginning the keto diet is your carbohydrate intake. Read more: The Keto Food Pyramid How do you calculate your keto macros for weight loss? Carbohydrates The major factor that low-fat diets and calorie counting diets never address is the factor of HUNGER and HORMONES.įat storage is not a calorie imbalance, but a hormone imbalance.įor weight loss to occur, insulin levels must be lowered because insulin is our fat STORING hormone. Fat burning is most effective through ketosis without the risk of compromising and slowing the metabolism. They are based on calorie deficit strategies that focus more on quantity (or the lack thereof) instead of fat burning adaptation. Mainstream diets are generally low-fat or require calorie counting. This is a major game-changer for anyone who has tried standard diets. Nutritional ketosis is a state where you burn fat as energy instead of sugar and glucose. How many carbs should you have each day?īy reducing carbohydrates, moderating protein and increasing total healthy fat intake, your body transitions into a state of “ketosis”. It’s the way in which you adjust your daily macros that can help you lose fat, maintain weight or even gain weight, depending on what your goal is (which can also change throughout your life).Īs opposed to a standard diet containing around 20% fats, 30% protein and 50% carbohydrates, the keto diet shifts these macro percentages with carbohydrates being the lowest among the three. Macros (otherwise known as 'macronutrients') simply refers to three main groups of nutrients that our bodies require to perform functions and thrive. How do you calculate your keto macros for weight loss?.How many carbs should you have each day?.If you can calculate macros when you first start eating low-carb and keto, you will be far more successful on your weight loss journey as well as weight maintenance for years to come! Jump to: You'll learn EXACTLY how to count macros the EASY way AND you'll learn which calculator to download today. If you're confused about how to calculate macros for keto and weight, don’t worry.
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8/15/2023 0 Comments Undercover kdrama netflix(Remember Smallville or Roswell?) There's a lot to unpack with all these layers of its fascinating mythology, but that's half the fun of this genre wonderland." Undercover agents infiltrate a drug kingpin's operation by posing as a couple at the campground where he spends his weekends. But in Ragnarok, those appropriated elements, if not electric, feel like a pleasing, welcome throwback to those who are nostalgic for the kind of episodic dramas that premiered on The WB in the early 2000s. This seeming lack of imagination might deter those who like their television to be audacious. Nobly driven by climate alarmism and inspired by Norse mythology, Ragnarok is a pastiche of several pop culture staples from the past two decades there are shades of American Gods and Percy Jackson, Skam, Twilight, and The Arrowverse (all on a television budget, of course). Ragnarok, a Norweigian series about a dyslexic teenager discovering his divine superpowered destiny (and has nothing to do with the Marvel movies), opens with the beats of M83’s "Midnight City," the 2011 song whose music video featured superpowered adolescents breaking out of the facility they are confined in. For that reason alone, this rom-com is worth the plunge, but the flirtatious chemistry between Se-ri and Captain Ri will suck you in for good. According to defectors, the show does a fairly accurate job of depicting the daily life of average North Koreans, something that Westerners hardly ever see, with documentarians and tourists given tightly controlled puppet shows run by its totalitarian dictatorship. The culture exchange between Se-ri and everyone else is absolutely fascinating to watch as she struggles to adjust to life without easy access to Nice Things and act comradely to her fellow villagers. Se-ri is found by Captain Ri (Hyun Bin), and after a few directionally challenged mishaps in her escape attempt, winds up living in Ri and his underlings' small village nearby. In this K-Drama, Son Ye-jin plays the self-absorbed heiress and lifestyle brand CEO Yoon Se-ri, who, while testing out one of her latest products via paragliding just north of Seoul, gets swept up in a storm, is blown past the demilitarized zone which separates North and South Korea-which are still technically at war with each other-and literally crash lands in North Korean territory. These contestants are all in it to win it, meaning chaos, catfishing tactics, and questions of authenticity abound, and Brazil's diverse cast makes for a great case of more representation in reality shows across the board. While the American one is addicting based on the concept alone, following isolated strangers who communicate and complete challenges exclusively through an app in order to compete for ratings to win a cash prize, you can go ahead and skip it altogether and settle in for one of its flirty international siblings instead, both way more fun than its stateside predecessor, and many of the group challenges are regionalized, so you can finally learn some decent Brazilian dance moves. Then, just a few months later, the streamer dropped its Brazilian version of the show, and shortly after that came the French one. Netflix found an outlet to harness the modern anxieties around and obsessive pulls of social media via its reality TV competition show The Circle, based on a British predecessor of the same name. Launch the software and sign in to your Acronis account.Install Acronis True Image on your PC or Laptop.True Image is a backup and recovery software for Windows 11 or Windows 10, that can be used to backup and restore your data, including operating system, applications, settings, and personal files. Millions of businesses and consumers worldwide trust the Acronis AnyData Engine - the most advanced backup technology. Capture only changes made after an initial image backup, and save time and storage space. Keep a history of up to 10 last system states to roll back to different points in time whenever you need it. Quickly restore from the cloud or your local storage with no need to reinstall your OS manually, or use any additional tools.Ĭhoose only the files or folders you want to restore and get them back right away, without having to restore your entire system. Get your computer back to where it was at any given moment. Rest assured your data is safe with 256-bit encryption and a private, user-defined key. Up to 50% faster than the competition - save time and frustration with the industry’s fastest backup and restore. Restore backed up data including your operating system, application, and all your data to your existing computer or an entirely separate piece of hardware, or restore specific data as needed. Messages pushed to your desktop tray enable you to monitor the status of backups so you can quickly respond to any issues.īack up your entire computer including your operating system, applications, and data, not just files and folders to an external hard drive or NAS. Also, old versions from 20 can be found on the market.īack up locally while simultaneously replicating it in the cloud so you’ve always got a secure off-site copy for recovery.Įnjoy the faster performance and more intuitive experience. With 100+ enhancements and new features, True Image for PC keeps you current. You may also be having the problem referred to in this thread - which should be fixed by downloading the latest build.Acronis True Image 2023 delivers the power of integration, with data protection, cybersecurity, and management features you control from a single intuitive dashboard. You could also try doing a repair installation (using the latest build) - 60195: Acronis Cyber Protect Home Office, Acronis True Image: repair, update and clean installations on Windows If you have an old build, see if there is a more recent build on the OEM support site. In this case the build number is relatively recent. A few day ago I downloaded the latest build of the WD OEM version, and the file properties are shown below: If you cannot get it that way, you can get it from the file properties of the installer file (if you still have it) load explorer (or your preferred file manager), right click and select properties (last item) [if you are using Windows 11 properties may not be shown, in which case click on the item "show more" or some such). Not sure it is relevant, but whet OEM is involved?Īre you using the MAC of Windows version?Ĭan you provide the build number - assuming ATI load, that information should be on the Account Tab. Usually it is down to members of the user community to help sort out issues. Not sure how much assistance they would be. Acronis itself does not provide end user support for OEM versions of ATI/ACPHO, that is the responsibility of the OEM. 8/15/2023 0 Comments Cast of 7th heaven nowHe now lives in Iowa with his 50-years-younger wife Jenny Nagel.Īrguably the most famous Camden alum, the series' wild child is also the least likely to return to the fold. "I think I definitely sort of butted up against those limitations and those boundaries for a multitude of reasons," she told the Awards Chatter podcast in 2018 of her experience. (Despite acknowledging she made the recording, Grant denied having any involvement in leaking it.) Though the dad to daughter Kate opened up to Katie Couric about the experiences involving a 10-year-old, a 13-year-old and a 14-year-old and apologized for "any pain I have caused these three women," he has not worked since 2014. Post-show, he booked gigs on Private Practice, No Ordinary Family, Scandal and Devious Maids, but everything unraveled after he filed to divorce actress Faye Grant, his wife of nearly 30 years, in 2012. Two years later, in the midst of an increasingly nasty split, TMZ obtained a tape in which Collins purportedly spoke with a therapist about his inappropriate contact with three minors. And as the patriarch of 7th Heaven, he leaned hard into his family man image, even serving as a lay eucharistic minister at Beverly Hills' All Saints Church. But could she convince her entire crew? Let's check in with the rest of the Camdens.Ĭollins had a thriving career before donning Eric Camden's clerical collar thanks to parts in 1976's All the President's Men, 1979's Star Trek: The Motion Picture and 1996's The First Wives Clubs. 22 birthday), "We'd all love to be together," Hicks said, throwing out a potential pitch: "Maybe 8th Heaven with a new boyfriend for Annie." "We'd have to open with Stephen's coffin," she told TMZ. (Sadly, they would also need to acknowledge the March 2020 death of Lorenzo Brino, who, along with his fellow quadruplets, covered the roles of fraternal twins Sam and David.)īut with the castmates still keeping in touch two decades after their show ruled WB's ratings (somewhere we're imagining a group text blowing up for Mitchell's Jan. Eric's absence, she noted there are options. "There were times where I just remember going home, because we would carpool home, and we would just yell at each other all the time."Īnd there's at least the smallest sliver of hope that the rest of the group could be reunited somewhere other than Biel's restaurant opening or for the occasional family dinner.Īsked if there was a chance the series could go the way of other beloved '90s classics like Boy Meets World and Full House, matriarch Catherine Hicks didn't exactly say no. Though they would need to explain away Rev. "We used to butt heads and she used to drive me fricking nuts and we used to literally want to battle," Mitchell recalled to Us Weekly in 2019 of their relationship. In 2014, Stephen Collins shocked and disturbed all in the show's fold when he admitted to past inappropriate sexual conduct, sharing that he had exposed himself to several young girls.īut before the Camden family patriarch left us all feeling more than a bit of parental disappointment, upwards of 12 million fans loyally tuned in for 11 straight seasons to see what Matt, Simon, Mary, Lucy and Ruthie were getting up to and reveled in the sisterly bond that formed between Jessica Biel (frequent black sheep Mary) and Beverley Mitchell (sassy Lucy). Sure, things have taken a turn for the less-than-biblical since the Aaron Spelling-produced WB series about a Protestant minister and his crew's PG-rated family hijinks went off the air in 2007. Remember when we all worshiped at the altar of 7th Heaven? 8/15/2023 0 Comments Video chat random app freeOptional: If you want your plugin to return an Adaptive Card, provide an Adaptive Card template and reference the template in the manifest.Update your manifest with plugin metadata such as name, publisher, APIs used.Provide a link to either an OpenAPI specification or an OpenAI plugin.Using the Teams Toolkit for Microsoft Visual Studio Code, go to Create plugin for Copilot.Join the early access program to build a message extension that allows you to convert an existing API or OpenAI plugin to work for Microsoft Copilot. Scenario 1: I want to create a new plugin from an existing API or OpenAI plugin If not, create a message extension using the Teams Toolkit. If you already have a Teams message extension, then you already have a plugin that works with Copilot. When you have access to the developer preview program, you'll receive instructions on evaluating your message extension to be used by Microsoft 365 Copilot. Plugins for Microsoft 365 Copilot are in early access preview.
8/14/2023 0 Comments Mio console headphone feedsYou can’t simply look at the converter chip and determine how something is going to sound. No matter how good the DSP is, if your converters don’t capture (or render) your audio accurately you are starting at a deficit.Īudio conversion is something that is more than the sum of its parts. If the conversion is not up to snuff, you might as well toss the product out the window - as the best you can hope for is that it doesn’t damage your precious audio (or reputation) too much. A/D/A ConversionĪudio converters stand at the heart of every digital audio product. And remember, this one rack space audio interface has the ability to run from any DC power source (9V-30V), making it truly and completely mobile. From MIOStrip to HaloVerb, the 2882 3d comes with all the basic production processing you need. The 2882 3d provides an on-board processing engine that supports fully instantiable processing, allowing you to use Metric Halo’s world-renowned signal processing effects without sacrificing your computer’s processing power or introducing any additional latency in your monitor path. You can transition from a wire-with-gain to a gooey tube pre with one click of the mouse, and every input can have the right character for the material you are recording. The 2882’s pristine inputs and outputs, coupled with Metric Halo’s exclusive Character processing, provide flexibility and sound quality unavailable on any other interface. You’ll be amazed at the sound of this little box! And weighing only 5 pounds, and about the size of a laptop, you can be the first one out of the gig, with no hassle, just throw the Mobile I/O into your computer bag, and you’re done! When you’re done recording, use the 2882 in the studio as an extremely high quality audio interface to transfer your tracks into a DAW. Location sound engineers can now capture the moment - anywhere, anytime. Use 3x 2882s chained together for 24 tracks of live concert recording with processing on all channels in 3 rack spaces. Well suited to any recording situation, you can record and edit on the road, in the hotel, on the airplane, or wherever you find yourself. Bullet-proof recording with the integrated Record PanelĢ882 3d is the perfect tool for capturing audio wherever inspiration hits, in the studio or on the road.Front panel metering and control with dedicated gain knobs.MH EdgeBus Card slot with support for AES/SPDIF/MADI/ADAT/TOSLINK/MIDI (depending on card).Seamless hardware multi-unit unification over MHLink (mixer, routing and transport).Incredibly accurate DPLL clock with ultra-low jitter.Integrated surround-capable Monitor Controller. Instantiable DSP processing with over 100 plugins.128 Channel x 64 bus mixer (up to 192k).Headphone amp with dedicated D/A and front panel mute/dim.8 analog outputs on balanced TRS connectors.The 2882 3d is a portable, high–quality, modular multi-format audio converter, interface, and processor. Updated with 3d, 2882 3d jumps ahead of its competition again. As they say, imitation is the sincerest form of flattery, and as we look around the now-crowded interface market, we’re happy to say that we’re truly flattered! Take a look at some other products on the market and you are sure to find numerous features and approaches originally invented by Metric Halo. The first 96k FireWire interface, and the first to feature digitally controlled analog stages, the 2882 has inspired an entire genre of gear. It was also the first (and only) FireWire interface to offer onboard fully instantiable DSP processing with our unique +DSP processing environment. The 2882 was the first Mac-only FireWire interface on the market and was the first bus-powerable FireWire interface ever. A seminal piece of gear, the feature set of the 2882 represents a list of firsts in the industry. The Granddaddy of them all, the 2882 just keeps getting better. Originally released in 2001, the 2882 was the first the first digitally controlled FireWire interface designed specifically for the Macintosh. Description Metric Halo 2882 3D The original portable recording interface 8/14/2023 0 Comments Buy bittorrent cryptocurrencyEvery purchase you make puts money in an artists pocket. The most traded BitTorrent pairs in the last 24 hours are BTTOLD/USDT, BTTOLD/WBNB, and BTTOLD/BUSD. High quality Bittorrent Crypto-inspired gifts and merchandise. In the last 24 hours, BitTorrent was most traded on Bitget and PancakeSwap v2 (BSC). Buying/Selling BitTorrent On Cryptocurrency ExchangesīitTorrent is trading on 3 markets. You can easily buy BitTorrent(New) (BTT) with the lowest fees and highest. There are currently 990,000,000,000 BitTorrent coins circulating out of a max supply of 990,000,000,000. Want to buy crypto but not sure how No worries Binance offers many options. SEC Charges Crypto Entrepreneur Justin Sun and his Companies for Fraud and Other Securities Law Violations. According to their website, BitTorrent (BTT) tokens can be bid in exchange for faster downloads or stored in a wallet built into the BitTorrent client.īoth BitTorrent and parent company TRON share a vision of a decentralized internet without barriers. Cryptocurrency investment activities, including actions done to buy BitTorrent online via Bitget, are subject to market risk. Updated BitTorrent Token FAQ How to buy BTT. BTT represents a TRC-10 utility token based on the TRON blockchain that could allow content creators to connect with their audience, earn and spend digital currency without a middleman. What Is BitTorrent Cryptocurrency (BTTOLD)?īitTorrent aims to tokenize the decentralized file-sharing protocol with their cryptocurrency asset launched early in 2019. BitTorrent has traded $217,896 USD in the last 24 hours.īitTorrent (BTTOLD) is the #213 largest cryptocurrency by market cap as of June 05, 2023, with a market cap of $571,630,266 USD. BitTorrent Coin is designed to be used within the BitTorrent network to incentivize users to share files and maintain the health of the network. BitTorrent (BTTOLD) is trading at $0.00058 USD, decreasing by -0.91% since yesterday. Updated on Septemby Lovanirina Haingonifaliana. Launched in 2019, BitTorrent Coin (BTT) is a peer-to-peer cryptocurrency that offers unparalleled security and lightning-fast transaction speeds, making it a top choice for savvy investors. 8/14/2023 0 Comments Dpp on rental invoice definitionThese codes may be included in national reference books but are not nationally recognized as they only apply to the specific area in which they were created.Īs with CPT and ICD-10 codes, HCPCS codes can help payers and researchers measure health data, the value of services, quality of care and performance, and how efficiently medical care is delivered.ĬMS outlines the HCPCS codes that should be used to submit claims for Medicare Diabetes Prevention Program (MDPP) services. These are codes that have been developed by state Medicaid agencies and other Medicare and private payers to use in specific programs and jurisdictions.
8/14/2023 0 Comments Mjml variablesIt's just this small issue that concerns me. We are falling in love with the documentation, app, VS Code extension, etc. Thanks again for maintaining mjml through the years. First, compile the template (only once), then, use directly the compiled template (thousand of times, once per email sent). Or maybe in the future MJML could expose this compilation step on load time, with some mechanism like lodash _.template offers. Or maybe MJML has a very optimized way of doing this internally? I'm not loading conditionally different mj-components. That’s because each email client supports different subsets of HTML and CSS properties. As you’ll see in this guide, there are major differences between web and email development. The HTML is not changing, only the content (the news in the newsletter). HTML and CSS may be the best-known way to code, but MJML is made for coding emails. And then adapt that HTML to limited but performant lodash templates that we can interpolate fast with _.template. We would leave mjml for development -> export HTML. I can see this is great workflow and it seems to work for many people, because I don't see anyone complaining about performance, etc.īut in our case, only 1 simple email template with a list of news, that needs to be very performant (50K emails per day), I'm concerned (maybe irrationally) about the performance. And your recommendation is to do something like this (as an example) I see, the benefit of looping with more complex templating language, and partials with mj-include. Is it possible to do something like this? I'm happy to work on it if it's not possible yet (and the design of the project allows I see, thanks for the tip and quick reply!. So we would like to inverse the process to (mjml -> jinja -> html), but to do that we need to be able to run the mjml engine in partials, as we have the mjml templates split into different partials that are rendered using Jinja. Ideally we would like to cache the templates, but currently is impossible as when the process reaches the mjml phase, the template already has all the variables interpolated, and the template is not generic anymore (it's for an specific user). We have a template engine that is interpolating some variables (and blocks), and after that, we generate the HTML using mjml ( Jinja -> MJML -> HTML).Ĭurrently, we are facing a performance problem in mjml, as it's our current bottle-neck in the process (calling a JS script from another language isn't very performant). Our use case is very similar to the one expressed on that issue. I was wondering if there is any possibility of rendering parts of a template, without generating the full document structure. Exercise activates vagal induction of dopamine and attenuates systemic inflammation. Shimojo G, Joseph B, Shah R, Consolim-Colombo FM, De Angelis K, Ulloa L. Swimming exercise ameliorates mood disorder and memory impairment by enhancing neurogenesis, serotonin expression, and inhibiting apoptosis in social isolation rats during adolescence. Swimming exercise improves short‐ and long‐term memories: Time‐course changes. Joggin’ the noggin: Towards a physiological understanding of Exercise-induced cognitive benefits. Try these pool exercises to improve your endurance: You might want to use some goggles, a comfortable swimsuit, and some foam ankle and wrist weights to increase the intensity of your workout. Additionally, swimmers benefit from half as much risk of death compared to those who don't exercise.įor the following pool exercises, you'll need a kickboard. Swimmers tend to enjoy their exercise choice more than those who work out on land. Not only that, but swimming can also benefit your mood and immune response. In particular, swimming seems to boost cognition and brain health, aiding memory formation. It burns a large number of calories and requires the heart to create new blood vessels as it works while you move through the water. When it comes to cardiovascular endurance, swimming is a wise choice. In this phase, you should be just a little out of your comfort zone and feel that youre working, but able to talk. Like all cardiovascular exercise, swimming can help prevent some of the effects of aging, especially on the brain. Baseline: Increase speed, incline or resistance (or use a combination) to find your baseline. Swimming is an excellent cardiovascular exercise that works every muscle in the body while being low-impact and easy on the joints. |
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